A woman with curly hair stands confidently in front of a gym entrance, with a sign reading 'MFITNESS GYM' above. She is wearing a sporty outfit consisting of a grey T-shirt and black leggings, and has her arms crossed while smiling.
A woman with curly hair stands confidently in front of a gym entrance, with a sign reading 'MFITNESS GYM' above. She is wearing a sporty outfit consisting of a grey T-shirt and black leggings, and has her arms crossed while smiling.

"THE 90-DAY FITNESS PLAN FOR WOMEN 30+"

A woman is leaning against a large tire in a dimly lit gym environment. She is wearing a red sports bra, denim shorts, and white sneakers. Her pose is relaxed and confident, emphasizing her athletic build.
A woman is leaning against a large tire in a dimly lit gym environment. She is wearing a red sports bra, denim shorts, and white sneakers. Her pose is relaxed and confident, emphasizing her athletic build.
A woman is sitting in a yoga pose on a mat indoors. She is wearing a black sports bra and black leggings. The background includes various potted plants and a logo or sign that says 'Yoga'. The setting appears calm and focused on fitness or wellness.
A woman is sitting in a yoga pose on a mat indoors. She is wearing a black sports bra and black leggings. The background includes various potted plants and a logo or sign that says 'Yoga'. The setting appears calm and focused on fitness or wellness.

Tired of diets that backfire and fitness plans that fade? The 90-Day Fitness Plan for Women 30+ is here to help you stay consistent, focused, and unstoppable. Track your workouts, meals, and mindset shifts—and build the strongest version of yourself in just 90 days.

Why This Plan Works:

  • ✅ Daily habit trackers to stay on top of hydration, sleep, and exercise

  • ✅ Flexible, real-food meal planning templates

  • ✅ Progress photos and weekly reflections to celebrate your wins—because the scale isn’t everything

  • ✅ Science-backed strategies with realistic fitness and calorie guidelines for 2025

Perfect For:

  • Women 30+ simplifying their fitness routines

  • Moms rebuilding strength post-pregnancy

  • Busy professionals seeking structure without pressure

  • Anyone navigating hormonal shifts, fatigue, or plateaus

What’s Inside:

  • 120 guided pages: workout logs, meal planners, habit trackers, and reflection prompts

  • 8.5x11” workbook for writing, sketching, and planning

  • Two format options: grayscale (budget-friendly) or premium full-color

Why Choose a Physical Journal Over an App?
❌ Apps = distractions, notifications, and data overload
✔ A journal = focus, mindfulness, and lasting progress

🌟 Real Results, Real Stories
Join thousands of women who’ve already transformed their habits and health.
“This plan kept me accountable—I lost 15 lbs in 90 days!” – Sarah T.

🚀 Start Today and Transform Your Life
You’re not behind—you’re right on time. Click Buy Now to begin your journey to strength, confidence, and lasting change.

Buy on Amazon

Frequently Asked Questions

What is the 90-day fitness plan?

It’s a comprehensive guide for women over 30 to achieve sustainable wellness and fitness.

Who is this book for?

This book is designed for women over 30 seeking effective fitness and wellness strategies tailored to their busy lives.

How can I purchase the book?

You can purchase the book directly from our website or through major retailers like Amazon.

Is there a money-back guarantee?

Yes, we offer a satisfaction guarantee for all purchases made through our website.

Can I join your email list?

Absolutely! You can sign up on our website for exclusive tips and updates.

How can I contact you?

You can reach us via the contact form on our website for any inquiries or support.

Customer Reviews

See what readers are saying about the book!

This book transformed my approach to fitness and wellness. The practical advice is easy to follow, making it perfect for my busy lifestyle.

Sarah L.
A vintage typewriter holds a sheet of paper with the words 'WELLNESS TECH' typed in large, bold letters. The typewriter is in a shade of olive green, with a focus on the metal and mechanical components. The paper is placed neatly in the roller, ready for typing more text.
A vintage typewriter holds a sheet of paper with the words 'WELLNESS TECH' typed in large, bold letters. The typewriter is in a shade of olive green, with a focus on the metal and mechanical components. The paper is placed neatly in the roller, ready for typing more text.

New York

Gift Moralo's insights on sustainable wellness are invaluable! I feel empowered to make lasting changes in my health and well-being after reading this book.

A woman in athletic wear is standing in a gym environment, smiling and holding a water bottle. She appears to be in front of gym equipment with other people around. The atmosphere looks energetic and focused.
A woman in athletic wear is standing in a gym environment, smiling and holding a water bottle. She appears to be in front of gym equipment with other people around. The atmosphere looks energetic and focused.
Emily R.

Los Angeles

★★★★★
★★★★★